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This is general health information and not medical advice or services. You should consult your doctor for medical advice or services, including seeking advice prior to undertaking a new diet or exercise program.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for illustrative purposes only.
956702 © 2023 Cigna. Some content provided under license.
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Fight back against the flu.
August is National Immunization Awareness Month
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June
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Positive ways to resolve conflict.
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Bring kindness wherever you go.
May
Be open to being open-minded.
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More than a mood.
March
Bounce back from burnout.
June
Get back to nature.
March
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February
A dose of humor for your health.
January
Shop around to help save money on surgery.
March
How to spot a scam.
February
Estate planning essentials.
January
Cervical Health Awareness Month
Working vitality into your day.
Give plant-based eating a try.
Lower your stress with more positive self-talk.
April
Saving on prescriptions is possible.
March
Bounce back
from burnout.
February
Make ergonomics part of your work day.
January
Everyone can keep their knees feeling healthier.
October
Declutter your life.
August
Caregiving support.
May
Boost your brain power.
April
Be open to being open-minded.
February
A dose of humor for your health.
September
Using conflict to
foster growth.
October
Pump up your knowledge.
May
More than a mood.
April
How to spot a scam.
February
Get back to nature.
November
Estate planning essentials.
May
Why waist size matters.
April
Take the sting out of summer.
March
Strengthen your social connections.
February
Shop around to help save money on surgery.
November
Shedding light on skin cancer type.
October is Breast Cancer Awareness Month Month. Share this email with your employees.
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Younger women and breast cancer risk.
October is Breast Cancer Awareness Month
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November is National Family Caregivers Month. Share this email with your employees.
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How caretakers can take better careof themselves.
November is National Family Caregivers Month.
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Laughter is good medicine for your mind and body. And you don’t have to wait around for something funny to happen. You can actively bring more laughter into your life every day.
A dose of humor for your health.
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Most Americans spend an average of 11 to 12 hours a day sitting.* It’s not easy to break the cycle of sitting especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health.
Avoid the side effects of sitting.
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Being a good listener is essential for communicating effectively in many different situations. And it’s a great skill that everyone can improve upon.
Be open to being open-minded.
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Stress and anxiety can put a lot of strain on your brain. If you’re stressed out most of the time, you may have trouble thinking clearly and remembering details. That’s because the hormones your body releases when under stress can impair your memory and problem-solving skills.*
Boost your brain power.
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It’s easy to get wrapped up in the hectic pace of life. What if you put your plans on pause for a few moments to do something unexpected?
Bring kindness wherever you go.
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Balancing the demands of caregiving and the rest of your daily to-do list can be overwhelming. What can you do? The best way to care for your loved one is to care for yourself as well.
Caregiving support.
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It’s easy to lose sight of the big picture when your home is cluttered with lots of things. Reclaim your space and enjoy your time at home by getting rid of the clutter.
Declutter your life.
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Are you prepared for the unexpected? When you have the right documents in place, your loved ones won’t have to guess (or stress) about it later.
Estate planning essentials.
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Identity theft can happen to anyone, and it can be stressful and time consuming to resolve. But there are actions you can take to help protect your personal information.
How to spot a scam.
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If you spend most of your waking hours looking at screens, you’re not alone. On average, adults spend more than 11 hours per day interacting with media on TV, computers and mobile devices.*
Get back to nature.
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Depression isn’t something you can simply pull yourself out of on your own. The first step to feeling better is recognizing that treatment can help if you’re willing to try. It might take some time, but 80% to 90% of people with depression respond well to treatment.*
More than a mood.
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If you have knee pain, you might worry that physical activity could make your pain worse. But there’s no need to quit on your fitness goals. For joint pain caused by osteoarthritis, exercise is considered the most effective nondrug treatment for reducing pain and improving movement.*
Help keep your knees young.
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When it comes to how you experience pain, your mind and body are closely connected. If you’re stressed, your body may hold tension and produce stress hormones that make pain worse. Relaxing your body and taking your mind off what hurts may help.*
Pain relief without pills.
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Blood pressure is a measurement of the force of your blood pushing against your artery walls. High blood pressure, or hypertension, is when that pressure is consistently too high.
Pump up your knowledge.
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Forgiveness allows you to let go of pain, frustration and resentment. Once you move on from those negative feelings, you can focus your energy on things that are important to you.
Positive ways to resolve conflict.
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Cultivating good relationships at work can benefit you in a number of ways, both personally and professionally.
Strengthen your social connections.
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Skin cancer is the most common type of cancer, and it’s also highly treatable when detected early.* So it’s important to inspect your skin regularly for changes.
Shedding light on skin cancer type.
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Being aware of your body shape isn’t all about looks. The shape of your body and where you may carry extra fat can affect your health too.
Why waist size matters.
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The costs of surgery can vary a lot from one provider to the next. You have a lot to gain by shopping around for quality care at a lower cost, especially if you’re paying a portion of health care costs out of your own pocket.
Shop around to help save money on surgery.
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It’s time for outdoor adventures – maybe a nature hike, a dip in the pool or a relaxing backyard barbecue. Being prepared with some first aid basics can help you handle just about anything that comes your way.
Take the sting out of summer.
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May is Mental Health Awareness Month. Share this email with your employees.
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Make time for self-care.
May is Mental Health Awareness Month
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Oral health impacts overall health.
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Oral health impacts your overall health more than you may realize.
Oral health impacts overall health.
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Women’s oral health. Share this email with your employees.
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Ladies, maintain the same healthy smile throughout all stages of life.
Women’s oral health.
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Keeping a healthy weight can reduce your oral health risks.
A healthier lifestyle can lead to a healthier mouth.
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October is national dental hygiene month. Share this email with your employees.
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Healthy mouth, healthy life.
October is national dental hygiene month.
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Diabetes and oral health: what you should know. Share this email with your employees.
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Understand the connection between diabetes and oral health.
Diabetes and oral health: what you should know.
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Aging and oral health. Share this email with your employees.
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Build healthy oral habits that last a lifetime.
Aging and oral health.
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October
Calming Anxious Thoughts
December
Sleep well. Your heart will thank you.
November
Make it through the holidays, healthier.
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With your employees almost always on the go, health apps are a great way to help them track and meet their health goals. But with so many out there, how do they choose? Help your team learn how to find the right one.
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Women’s oral health. Share this email with your employees.
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Whether team dog, cat or ferret, studies show that pet owners are generally happier and healthier.* Help your employees discover all the good things pets can do for their health.
Feel the positive effects of pets.
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Aging and oral health. Share this email with your employees.
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Social media can be great for connecting with friends, staying on top of news, even finding a great new restaurant. But when life becomes consumed by status updates and the latest online trends, it’s time to re-evaluate. Share tips with your team on finding balance.
The side effects of social media.
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Eating healthy doesn’t have to be time consuming or expensive. It just takes some planning and knowing what to look for at the store. Help your employees learn some healthy meal prep tips.
Healthier eating gets easier.
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October is national dental hygiene month. Share this email with your employees.
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Worrying about money can increase stress and anxiety and have a negative effect on overall well-being. Help your employees learn ways to manage their money and overcome debt.
Reduce your debt and your stress.
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Diabetes and oral health: what you should know. Share this email with your employees.
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February
Make ergonomics part of your work day.
December
The side effects of social media.
September
Feel the positive effects of pets.
November
Reduce your debt
and your stress.
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August is National Immunization Awareness Month. Share this email with your employees.
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October is Breast Cancer Awareness Month Month. Share this email with your employees.
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November is National Family Caregivers Month. Share this email with your employees.
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January is Cervical Health Awareness Month. Share this email with your employees.
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Help employees learn how to fight knee pain, starting with regular movement.
Everyone can keep their knees
feeling healthier.
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Help employees learn how to sit with safety in mind.
Make ergonomics part of your work day.
Another dose of health
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January is Cervical Health Awareness Month. Share this email with your employees.
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Help prevent cervical cancer or find it early.
January is Cervical Health Awareness Month.
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Help employees learn skills to build resilience and increase their vitality.
Bounce back from burnout.
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There’s a health
app for everyone.
June
Pain relief without pills.
February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
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March is National Nutrition Month. Share this email with your employees.
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Eating to live longer.
March is National Nutrition Month
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February is American Heart Month. Share this email with your employees.
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March is National Nutrition Month. Share this email with your employees.
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March
National Nutrition Month
February
American Heart Month
August
Women’s oral health
Brush up on dental habits for the new year. Share this email with your employees.
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Small habits can go a long way.
Brush up on dental habits for the
new year.
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Children’s Dental Health Month. Share this email with your employees.
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Help establish strong dental health, right from the start.
Children’s Dental Health Month.
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Genes can impact oral health. Share this email with your employees.
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They play an important role, but so do you.
Genes can impact oral health
Another dose of health
January
Brush up on dental habits for the new year
February
Children’s Dental Health Month
March
Genes can impact
oral health
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Brush up on dental habits for the new year. Share this email with your employees.
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February is Children's Dental Health Month. Share this email with your employees.
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Genes can impact oral health. Share this email with your employees.
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Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
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April is National Minority Health Month.
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Help employees find ways to cut down on the cost of their medications.
Saving on prescriptions is possible.
Another dose of health
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Stop negative self-talk to reduce stress
and improve health.
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May is Mental Health Awareness Month.
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Help employees learn more about plant-based foods and all of their benefits.
Give plant-based eating a try.
Another dose of health
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Help keep those healthy smiles in check.
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June is National Alzheimer's and Brain Awareness Month. Share this email with your employees.
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April
April
Saving on prescriptions is possible.
April
August
Positive ways to resolve conflict.
Don’t become a victim of identity theft.
June
Bring kindness wherever you go.
August
Positive ways to resolve conflict.
June
May
Lower your stress with more positive self-talk.
June
Give plant-based eating a try.
April is National Minority Health Month.
Share this email with your employees.
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Let’s work together to help those most at risk.
April is National Minority Health Month
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Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
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Alcohol, vaping and tobacco directly affect our oral health, too – leading to gum disease, tooth decay and much more.
It’s not just your liver and lungs that are compromised.
Another dose of health
Share this email with your employees about overcoming nervousness at dental visits.
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f your nerves ever get so overwhelming that they cause you to delay appointments or cancel altogether, you may be suffering from dental anxiety.
It’s common to feel a little nervous about going to the dentist.
Another dose of health
June is National Alzheimer’s and Brain Awareness Month.
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Increase awareness for early detection.
June is National Alzheimer’s and Brain Awareness Month
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Help keep those healthy smiles in check. Share this email with your employees.
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Men are more than twice as likely than women to be diagnosed with oral cancer.*
Guys, let’s keep those healthy smiles in check.
Another dose of health
May
December
Aging and oral health
August
National Immunization Awareness Month
September
A healthier lifestyle can lead to a healthier mouth
November
National Family Caregivers Month
November
Diabetes and oral health: what you should know
April
April is National Minority Health Month
May
Mental Health Awareness Month
April
Stay clear of alcohol, vaping and tobacco.
May
It’s common to feel a little nervous about going to the dentist.
June
June is National Alzheimer’s and Brain Awareness Month
October
October is national dental hygiene month
June
Guys, let’s keep those healthy smiles in check.
October
Breast Cancer Awareness Month
July
Oral health impacts overall health
Help employees learn how to see the brighter side more often.
July is National UV Safety Awareness Month.
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Vitality is the energy that lives inside all of us. And when it’s considered, cared for and strengthened, it can help you become the healthiest version of yourself.
Working vitality into your day.
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July
Working vitality into your day.
July
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August is National Immunization Awareness Month. Share this email with your employees.
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Imagine going to pay for your groceries and your credit card gets denied. Or seeing a large charge on your monthly credit card bill for something you didn’t buy. Or you get a notice from your health insurance company that you reached your benefit limit. All these scenarios, and many more like them, happen to victims of identity theft.
Don’t become a victim of identity theft.
Another dose of health
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August
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Conflict is a normal part of life. And while it’s okay to never be truly comfortable during a conflict, it’s important to know that being able to resolve issues effectively is a healthy part of communicating with others.
Using conflict to foster growth.
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September is National Recovery Month.
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Conflict is a normal part of life. And while it’s okay to never be truly comfortable during a conflict, it’s important to know that being able to resolve issues effectively is a healthy part of communicating with others.
Using conflict to foster growth.
Another dose of health
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National World Mental Health Day, October 10.
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Feeling anxious is a normal part of life. Whether it’s starting a new job, speaking in front of a crowd or waiting for test results from the doctor, there are some things that twist our stomachs in knots.
Calming anxious thoughts.
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December is National Seasonal Affective Disorder Awareness Month.
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Getting both good-quality sleep and the proper quantity of it are two of the most important things you can do for your overall health. Most adults need somewhere between seven and nine hours of good, quality sleep each night.
Sleep well. Your heart will thank you.
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The holidays and food go hand in hand. From weekend parties and office cookie swaps to family and friend get-togethers, it can feel like a never-ending smorgasbord of food, drinks, sweets and treats.
Make it through the holidays, healthier.
View digital newsletter
Another dose of health
November is National Family Caregivers Month.
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Calming anxious thoughts.
October
November
Make it through the holidays, healthier.
December
Sleep well. Your heart will thank you.
