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The exercise effect.
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All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for illustrative purposes only.
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June
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Shop around to help save money on surgery.
Six ways to save on your health care bills.
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How to spot a scam.
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Estate planning essentials.
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Working vitality into your day.
Give plant-based eating a try.
Lower your stress with more positive self-talk.
April
Saving on prescriptions is possible.
March
Bounce back
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February
Make ergonomics part of your work day.
January
Everyone can keep their knees feeling healthier.
October
Declutter your life.
August
Caregiving support.
June
Bring kindness wherever you go.
May
Boost your brain power.
April
Be open to being open-minded.
February
A dose of humor for your health.
September
Using conflict to
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October
Pump up your knowledge.
May
More than a mood.
April
How to spot a scam.
February
Get back to nature.
November
Estate planning essentials.
May
Why waist size matters.
April
Take the sting out of summer.
March
Strengthen your social connections.
February
Shop around to help save money on surgery.
November
Shedding light on skin cancer type.
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Help employees learn more about plant-based foods and all of their benefits.
How to prepare for your annual check-up.
Another dose of health
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October is Breast Cancer Awareness Month Month. Share this email with your employees.
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Younger women and breast cancer risk.
October is Breast Cancer Awareness Month
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November is National Family Caregivers Month. Share this email with your employees.
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How caretakers can take better careof themselves.
November is National Family Caregivers Month.
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Laughter is good medicine for your mind and body. And you don’t have to wait around for something funny to happen. You can actively bring more laughter into your life every day.
A dose of humor for your health.
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Most Americans spend an average of 11 to 12 hours a day sitting.* It’s not easy to break the cycle of sitting especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health.
Avoid the side effects of sitting.
Another dose of health
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Being a good listener is essential for communicating effectively in many different situations. And it’s a great skill that everyone can improve upon.
Be open to being open-minded.
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Stress and anxiety can put a lot of strain on your brain. If you’re stressed out most of the time, you may have trouble thinking clearly and remembering details. That’s because the hormones your body releases when under stress can impair your memory and problem-solving skills.*
Boost your brain power.
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It’s easy to get wrapped up in the hectic pace of life. What if you put your plans on pause for a few moments to do something unexpected?
Bring kindness wherever you go.
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Balancing the demands of caregiving and the rest of your daily to-do list can be overwhelming. What can you do? The best way to care for your loved one is to care for yourself as well.
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It’s easy to lose sight of the big picture when your home is cluttered with lots of things. Reclaim your space and enjoy your time at home by getting rid of the clutter.
Declutter your life.
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Are you prepared for the unexpected? When you have the right documents in place, your loved ones won’t have to guess (or stress) about it later.
Estate planning essentials.
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Identity theft can happen to anyone, and it can be stressful and time consuming to resolve. But there are actions you can take to help protect your personal information.
How to spot a scam.
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If you spend most of your waking hours looking at screens, you’re not alone. On average, adults spend more than 11 hours per day interacting with media on TV, computers and mobile devices.*
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Depression isn’t something you can simply pull yourself out of on your own. The first step to feeling better is recognizing that treatment can help if you’re willing to try. It might take some time, but 80% to 90% of people with depression respond well to treatment.*
More than a mood.
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If you have knee pain, you might worry that physical activity could make your pain worse. But there’s no need to quit on your fitness goals. For joint pain caused by osteoarthritis, exercise is considered the most effective nondrug treatment for reducing pain and improving movement.*
Help keep your knees young.
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When it comes to how you experience pain, your mind and body are closely connected. If you’re stressed, your body may hold tension and produce stress hormones that make pain worse. Relaxing your body and taking your mind off what hurts may help.*
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Blood pressure is a measurement of the force of your blood pushing against your artery walls. High blood pressure, or hypertension, is when that pressure is consistently too high.
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Forgiveness allows you to let go of pain, frustration and resentment. Once you move on from those negative feelings, you can focus your energy on things that are important to you.
Positive ways to resolve conflict.
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Cultivating good relationships at work can benefit you in a number of ways, both personally and professionally.
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Skin cancer is the most common type of cancer, and it’s also highly treatable when detected early.* So it’s important to inspect your skin regularly for changes.
Shedding light on skin cancer type.
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Being aware of your body shape isn’t all about looks. The shape of your body and where you may carry extra fat can affect your health too.
Why waist size matters.
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The costs of surgery can vary a lot from one provider to the next. You have a lot to gain by shopping around for quality care at a lower cost, especially if you’re paying a portion of health care costs out of your own pocket.
Shop around to help save money on surgery.
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It’s time for outdoor adventures – maybe a nature hike, a dip in the pool or a relaxing backyard barbecue. Being prepared with some first aid basics can help you handle just about anything that comes your way.
Take the sting out of summer.
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February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
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Eating to live longer.
March is National Nutrition Month
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May is Mental Health Awareness Month. Share this email with your employees.
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Make time for self-care.
May is Mental Health Awareness Month
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February is American Heart Month. Share this email with your employees.
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February is American Heart Month. Share this email with your employees.
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May is Mental Health Awareness Month. Share this email with your employees.
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May is Mental Health Awareness Month. Share this email with your employees.
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May is Mental Health Awareness Month. Share this email with your employees.
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Oral health impacts overall health.
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Oral health impacts your overall health more than you may realize.
Oral health impacts overall health.
Another dose of health
Women’s oral health. Share this email with your employees.
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Ladies, maintain the same healthy smile throughout all stages of life.
Women’s oral health.
Another dose of health
A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Keeping a healthy weight can reduce your oral health risks.
A healthier lifestyle can lead to a healthier mouth.
Another dose of health
October is national dental hygiene month. Share this email with your employees.
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Healthy mouth, healthy life.
October is national dental hygiene month.
Another dose of health
Diabetes and oral health: what you should know. Share this email with your employees.
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Understand the connection between diabetes and oral health.
Diabetes and oral health: what you should know.
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Aging and oral health. Share this email with your employees.
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Build healthy oral habits that last a lifetime.
Aging and oral health.
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
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August is National Immunization Awareness Month. Share this email with your employees.
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Fight back against the flu.
August is National Immunization Awareness Month
Another dose of health
VIEW MORE
October
Calming Anxious Thoughts
December
Sleep well. Your heart will thank you.
November
Make it through the holidays, healthier.
2/5
Caregiving support.
Bring kindness wherever you go.
Be open to being open-minded.
Avoid the side effects of sitting.
A dose of humor for your health.
Share this month’s digital newsletter with your employees.
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With your employees almost always on the go, health apps are a great way to help them track and meet their health goals. But with so many out there, how do they choose? Help your team learn how to find the right one.
Another dose of health
View digital newsletter
Women’s oral health. Share this email with your employees.
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Whether team dog, cat or ferret, studies show that pet owners are generally happier and healthier.* Help your employees discover all the good things pets can do for their health.
Feel the positive effects of pets.
Another dose of health
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Aging and oral health. Share this email with your employees.
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Social media can be great for connecting with friends, staying on top of news, even finding a great new restaurant. But when life becomes consumed by status updates and the latest online trends, it’s time to re-evaluate. Share tips with your team on finding balance.
The side effects of social media.
Another dose of health
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Eating healthy doesn’t have to be time consuming or expensive. It just takes some planning and knowing what to look for at the store. Help your employees learn some healthy meal prep tips.
Healthier eating gets easier.
Another dose of health
View digital newsletter
October is national dental hygiene month. Share this email with your employees.
Share this month’s digital newsletter with your employees.
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Worrying about money can increase stress and anxiety and have a negative effect on overall well-being. Help your employees learn ways to manage their money and overcome debt.
Reduce your debt and your stress.
Another dose of health
View digital newsletter
Diabetes and oral health: what you should know. Share this email with your employees.
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February
Make ergonomics part of your work day.
December
The side effects of social media.
September
Feel the positive effects of pets.
November
Reduce your debt
and your stress.
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Vitality is the energy that lives inside all of us. And when it’s considered, cared for and strengthened, it can help you become the healthiest version of yourself.
The antioxidant advantage.
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Oral health impacts overall health. Share this email with your employees.
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Most Americans spend an average of 11 to 12 hours a day sitting.* It’s not easy to break the cycle of sitting especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health.
Avoid the side effects of sitting.
Another dose of health
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Women’s oral health.
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Being a good listener is essential for communicating effectively in many different situations. And it’s a great skill that everyone can improve upon.
Be open to being open-minded.
Another dose of health
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Eating healthy doesn’t have to be time consuming or expensive. It just takes some planning and knowing what to look for at the store. Help your employees learn some healthy meal prep tips.
Slip into sleep.
Another dose of health
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October is national dental hygiene month. Share this email with your employees.
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Even with a health plan in place, medical care can still bring unexpected surprises in the form of costly bills. Help your employees find ways to control costs and stay prepared.
Six ways to save on your health care bills.
Another dose of health
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Diabetes and oral health: what you should know. Share this email with your employees.
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Intro text
Feel the positive effects of pets.
Another dose of health
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Aging and oral health.
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Healthier eating gets easier.
The side effects of social media.
April
Feel the positive effects of pets.
March
There’s a health app for everyone.
Reduce your debt and your stress.
Grab images and quick content to share on your company's social or HR platforms.
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Grab images and quick content to share on your company's social or HR platforms.
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Grab images and quick content to share on your company's social or HR platforms
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Grab images and quick content to share on your company's social or HR platforms.
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Grab images and quick content to share on your company's social or HR platforms.
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Grab images and quick content to share on your company's social or HR platforms.
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August is National Immunization Awareness Month. Share this email with your employees.
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October is Breast Cancer Awareness Month Month. Share this email with your employees.
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November is National Family Caregivers Month. Share this email with your employees.
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August is National Immunization Awareness Month. Share this email with your employees.
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October is Breast Cancer Awareness Month. Share this email with your employees.
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November is National Family Caregivers Month. Share this email with your employees.
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January is Cervical Health Awareness Month. Share this email with your employees.
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
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Help employees learn how to fight knee pain, starting with regular movement.
Everyone can keep their knees
feeling healthier.
Another dose of health
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Help employees learn how to sit with safety in mind.
Make ergonomics part of your work day.
Another dose of health
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January is Cervical Health Awareness Month. Share this email with your employees.
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Help prevent cervical cancer or find it early.
January is Cervical Health Awareness Month.
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Help employees learn skills to build resilience and increase their vitality.
Bounce back from burnout.
Another dose of health
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There’s a health
app for everyone.
There's even more ways your employees can stay on top of their overall health.
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Help employees learn how to fight knee pain, starting with regular movement.
Everyone can keep their knees feeling healthier.
Another dose of health
View digital newsletter
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Help employees learn how to sit with safety in mind.
Make ergonomics part of your work day.
Another dose of health
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Go on, get social.
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Grab images and quick content to share on your company's social or HR platforms.
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Help employees learn skills to build resilience and increase their vitality.
Bounce back from burnout.
Another dose of health
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Another dose of health
June
Pain relief without pills.
Declutter your life.
February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
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March is National Nutrition Month. Share this email with your employees.
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Eating to live longer.
March is National Nutrition Month
Another dose of health
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February is American Heart Month. Share this email with your employees.
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March is National Nutrition Month. Share this email with your employees.
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March
National Nutrition Month
February
American Heart Month
February
American Heart Month
August
Women’s oral health
Brush up on dental habits for the new year. Share this email with your employees.
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Small habits can go a long way.
Brush up on dental habits for the
new year.
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Children’s Dental Health Month. Share this email with your employees.
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Help establish strong dental health, right from the start.
Children’s Dental Health Month.
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Genes can impact oral health. Share this email with your employees.
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They play an important role, but so do you.
Genes can impact oral health
Another dose of health
January
Brush up on dental habits for the new year
February
Children’s Dental Health Month
March
Genes can impact
oral health
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Brush up on dental habits for the new year. Share this email with your employees.
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February is Children's Dental Health Month. Share this email with your employees.
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Genes can impact oral health. Share this email with your employees.
January is Cervical Health Awareness Month. Share this email with your employees.
English
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January is Cervical Health Awareness Month. Share this email with your employees.
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Help prevent cervical cancer or find it early.
January is Cervical Health Awareness Month.
Another dose of health
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February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
Another dose of health
Positive ways to resolve conflict.
May
Why waist size matters.
April
Take the sting out of summer.
May
Mental Health Awareness Month
January is Cervical Health Awareness Month.
Help prevent cervical cancer or find it early.
January is Cervical Health Awareness Month. Share this email with your employees.
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March is National Nutrition Month. Share this email with your employees.
Add health & dental observance extras
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Eating to live longer.
March is National Nutrition Month
Another dose of health
.zip [21K]
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Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
.zip [21K]
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April is National Minority Health Month.
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Help employees find ways to cut down on the cost of their medications.
Saving on prescriptions is possible.
Another dose of health
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
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Stop negative self-talk to reduce stress
and improve health.
Another dose of health
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May is Mental Health Awareness Month.
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Help employees learn more about plant-based foods and all of their benefits.
Give plant-based eating a try.
Another dose of health
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Help keep those healthy smiles in check.
Share this email with your employees.
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June is National Alzheimer's and Brain Awareness Month. Share this email with your employees.
Add health & dental observance extras
April
April
Saving on prescriptions is possible.
April
August
Positive ways to resolve conflict.
Don’t become a victim of identity theft.
June
Bring kindness wherever you go.
August
Positive ways to resolve conflict.
June
May
Lower your stress with more positive self-talk.
June
Give plant-based eating a try.
April is National Minority Health Month.
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Let’s work together to help those most at risk.
April is National Minority Health Month
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Alcohol, vaping and tobacco directly affect our oral health, too – leading to gum disease, tooth decay and much more.
It’s not just your liver and lungs that are compromised.
Another dose of health
Share this email with your employees about overcoming nervousness at dental visits.
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f your nerves ever get so overwhelming that they cause you to delay appointments or cancel altogether, you may be suffering from dental anxiety.
It’s common to feel a little nervous about going to the dentist.
Another dose of health
June is National Alzheimer’s and Brain Awareness Month.
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Increase awareness for early detection.
June is National Alzheimer’s and Brain Awareness Month
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Help keep those healthy smiles in check. Share this email with your employees.
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Men are more than twice as likely than women to be diagnosed with oral cancer.*
Guys, let’s keep those healthy smiles in check.
Another dose of health
May
December
Aging and oral health
August
National Immunization Awareness Month
September
A healthier lifestyle can lead to a healthier mouth
November
National Family Caregivers Month
November
Diabetes and oral health: what you should know
April
April is National Minority Health Month
May
Mental Health Awareness Month
April
Stay clear of alcohol, vaping and tobacco.
May
It’s common to feel a little nervous about going to the dentist.
June
June is National Alzheimer’s and Brain Awareness Month
October
October is national dental hygiene month
June
Guys, let’s keep those healthy smiles in check.
October
Breast Cancer Awareness Month
July
Oral health impacts overall health
Help employees learn how to see the brighter side more often.
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Even with a health plan in place, medical care can still bring unexpected surprises in the form of costly bills. Help your employees find ways to control costs and stay prepared.
Six ways to save on your health care bills.
Another dose of health
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March is National Nutrition Month. Share this email with your employees.
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Eating to live longer.
March is National Nutrition Month
Another dose of health
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Genes can impact oral health. Share this email with your employees.
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English
They play an important role, but so do you.
Genes can impact oral health
Another dose of health
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Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
Add health & dental observance extras
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Alcohol, vaping and tobacco directly affect our oral health, too – leading to gum disease, tooth decay and much more.
It’s not just your liver and lungs that are compromised.
Another dose of health
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Share this email with your employees about overcoming nervousness at dental visits.
Add health & dental observance extras
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f your nerves ever get so overwhelming that they cause you to delay appointments or cancel altogether, you may be suffering from dental anxiety.
It’s common to feel a little nervous about going to the dentist.
Another dose of health
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May is Mental Health Awareness Month. Share this email with your employees.
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Make time for self-care.
May is Mental Health Awareness Month
Another dose of health
January
April
May
Month
Shedding light on skin cancer types.
Healthier eating gets easier.
January
May
February
Estate planning essentials.
December
Aging and oral health
November
National Family Caregivers Month
November
Diabetes and oral health: what you should know
October
Breast Cancer Awareness Month
September
A healthier lifestyle can lead to a healthier mouth
August
Women’s oral health
March
Genes can impact
oral health
March
National Nutrition Month
February
Children’s Dental Health Month
May
Mental Health Awareness Month
April
April is National Minority Health Month
May
Mental Health Awareness Month
August
National Immunization Awareness Month
July
Oral health impacts overall health
May
It’s common to feel a little nervous about going to the dentist. Health Awareness Month
June
June is National Alzheimer’s and Brain Awareness Month
October
October is national dental hygiene month
This is general health information and not medical advice or services. You should consult your doctor for medical advice or services, including seeking advice prior to undertaking a new diet or exercise program.
All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. All pictures are used for illustrative purposes only.
956702 © 2023 Cigna. Some content provided under license.
The costs of surgery can vary a lot from one provider to the next. You have a lot to gain by shopping around for quality care at a lower cost, especially if you’re paying a portion of health care costs out of your own pocket.
Shop around to help save money on surgery.
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Identity theft can happen to anyone, and it can be stressful and time consuming to resolve. But there are actions you can take to help protect your personal information.
How to spot a scam.
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Are you prepared for the unexpected? When you have the right documents in place, your loved ones won’t have to guess (or stress) about it later.
Estate planning essentials.
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Depression isn’t something you can simply pull yourself out of on your own. The first step to feeling better is recognizing that treatment can help if you’re willing to try. It might take some time, but 80% to 90% of people with depression respond well to treatment.*
More than a mood.
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If you spend most of your waking hours looking at screens, you’re not alone. On average, adults spend more than 11 hours per day interacting with media on TV, computers and mobile devices.*
Get back to nature.
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Stress and anxiety can put a lot of strain on your brain. If you’re stressed out most of the time, you may have trouble thinking clearly and remembering details. That’s because the hormones your body releases when under stress can impair your memory and problem-solving skills.*
Boost your brain power.
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Laughter is good medicine for your mind and body. And you don’t have to wait around for something funny to happen. You can actively bring more laughter into your life every day.
A dose of humor for your health.
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Cultivating good relationships at work can benefit you in a number of ways, both personally and professionally.
Strengthen your social connections.
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Forgiveness allows you to let go of pain, frustration and resentment. Once you move on from those negative feelings, you can focus your energy on things that are important to you.
Positive ways to resolve conflict.
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It’s easy to get wrapped up in the hectic pace of life. What if you put your plans on pause for a few moments to do something unexpected?
Bring kindness wherever you go.
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Another dose of health
Being a good listener is essential for communicating effectively in many different situations. And it’s a great skill that everyone can improve upon.
Be open to being open-minded.
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It’s time for outdoor adventures – maybe a nature hike, a dip in the pool or a relaxing backyard barbecue. Being prepared with some first aid basics can help you handle just about anything that comes your way.
Take the sting out of summer.
Another dose of health
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It’s easy to lose sight of the big picture when your home is cluttered with lots of things. Reclaim your space and enjoy your time at home by getting rid of the clutter.
Declutter your life.
Another dose of health
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Another dose of health
Balancing the demands of caregiving and the rest of your daily to-do list can be overwhelming. What can you do? The best way to care for your loved one is to care for yourself as well.
Caregiving support.
Another dose of health
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Most Americans spend an average of 11 to 12 hours a day sitting.* It’s not easy to break the cycle of sitting especially if you commute to work and spend most of the day at a desk. But too much sitting can be hazardous to your health.
Avoid the side effects of sitting.
Another dose of health
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Another dose of health
Being aware of your body shape isn’t all about looks. The shape of your body and where you may carry extra fat can affect your health too.
Why waist size matters.
Another dose of health
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Another dose of health
Skin cancer is the most common type of cancer, and it’s also highly treatable when detected early.* So it’s important to inspect your skin regularly for changes.
Shedding light on skin cancer type.
Another dose of health
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Another dose of health
Blood pressure is a measurement of the force of your blood pushing against your artery walls. High blood pressure, or hypertension, is when that pressure is consistently too high.
Pump up your knowledge.
Another dose of health
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Another dose of health
When it comes to how you experience pain, your mind and body are closely connected. If you’re stressed, your body may hold tension and produce stress hormones that make pain worse. Relaxing your body and taking your mind off what hurts may help.*
Pain relief without pills.
Another dose of health
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If you have knee pain, you might worry that physical activity could make your pain worse. But there’s no need to quit on your fitness goals. For joint pain caused by osteoarthritis, exercise is considered the most effective nondrug treatment for reducing pain and improving movement.*
Help keep your knees young.
Another dose of health
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How caretakers can take better careof themselves.
November is National Family Caregivers Month.
Another dose of health
November is National Family Caregivers Month. Share this email with your employees.
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Younger women and breast cancer risk.
October is Breast Cancer Awareness Month
Another dose of health
October is Breast Cancer Awareness Month. Share this email with your employees.
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Another dose of health
Fight back against the flu.
August is National Immunization Awareness Month
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August is National Immunization Awareness Month. Share this email with your employees.
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Build healthy oral habits that last a lifetime.
Aging and oral health
Another dose of health
Aging and oral health. Share this email with your employees.
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Another dose of health
Social media can be great for connecting with friends, staying on top of news, even finding a great new restaurant. But when life becomes consumed by status updates and the latest online trends, it’s time to re-evaluate. Share tips with your team on finding balance.
The side effects of social media.
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Aging and oral health. Share this email with your employees.
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Grab images and quick content to share on your company's social or HR platforms.
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.zip [667k]
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Another dose of health
Understand the connection between diabetes and oral health.
Diabetes and oral health: what you should know
Another dose of health
Diabetes and oral health: what you should know. Share this email with your employees.
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Worrying about money can increase stress and anxiety and have a negative effect on overall well-being. Help your employees learn ways to manager their money and overcome debt.
Reduce your debt and your stress.
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Diabetes and oral health: what you should know. Share this email with your employees.
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November is National Family Caregivers Month. Share this email with your employees.
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Healthy mouth, healthy life.
October is national dental hygiene month
Another dose of health
October is national dental hygiene month. Share this email with your employees.
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Another dose of health
Eating healthy doesn’t have to be time consuming or expensive. It just takes some planning and knowing what to look for at the store. Help your employees learn some healthy meal prep tips.
Healthier eating gets easier.
Another dose of health
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October is national dental hygiene month. Share this email with your employees.
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October is Breast Cancer Awareness Month. Share this email with your employees.
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Another dose of health
Keeping a healthy weight can reduce your oral health risks.
A healthier lifestyle can lead to a healthier mouth
Another dose of health
A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
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Another dose of health
Ladies, maintain the same healthy smile throughout all stages of life.
Women’s oral health
Another dose of health
Women’s oral health. Share this email with your employees.
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Another dose of health
With your employees almost always on the go, health apps are a great way to help them track and meet their health goals. But with so many out there, how do they choose? Help your team learn how to find the right one.
There’s a health app for everyone.
Another dose of health
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Women’s oral health. Share this email with your employees.
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August is National Immunization Awareness Month. Share this email with your employees.
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Another dose of health
Oral health impacts your overall health more than you may realize.
Oral health impacts overall health
Another dose of health
Oral health impacts overall health. Share this email with your employees.
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Another dose of health
Vitality is the energy that lives inside all of us. And when it’s considered, cared for and strengthened, it can help you become the healthiest version of yourself.
Slip into sleep.
Another dose of health
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Another dose of health
Help employees learn more about plant-based foods and all of their benefits.
Give plant-based eating a try.
Another dose of health
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.zip [2.9m]
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Help keep those healthy smiles in check. Share this email with your employees.
June is National Alzheimer's and Brain Awareness Month. Share this email with your employees.
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Another dose of health
May is Mental Health Awareness Month. Share this email with your employees.
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.zip [18k]
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Make time for self-care.
May is Mental Health Awareness Month
Resources ready to use
Another dose of health
Help keep those healthy smiles in check. Share this email with your employees.
June is National Alzheimer's and Brain Awareness Month. Share this email with your employees.
Add health & dental observance extras
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.zip [18k]
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.zip [4.1m]
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
.zip [18k]
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Stop negative self-talk to reduce stress and improve health.
Help employees learn how to see the brighter side more often.
View digital newsletter
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Grab images and quick content to share on your company's social or HR platforms.
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April is National Minority Health Month. Share this email with your employees.
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Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
.zip [18k]
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.zip [18k]
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Help employees find ways to cut down on the cost of their medications.
Saving on prescriptions is possible.
View digital newsletter
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Another dose of health
March is National Nutrition Month. Share this email with your employees.
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Eating to live longer.
March is National Nutrition Month
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.zip [4.9m]
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March is National Nutrition Month. Share this email with your employees.
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Genes can impact oral health. Share this email with your employees.
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Help employees learn skills to build resilience and increase their vitality.
Bounce back from burnout.
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Another dose of health
February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
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.zip [3.4m]
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February is American Heart Month. Share this email with your employees.
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February is Children's Dental Health Month. Share this email with your employees.
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Help employees learn how to sit with safety in mind.
Make ergonomics part of your work day.
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January is Cervical Health Awareness Month. Share this email with your employees.
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.zip [18k]
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Brush up on dental habits for the new year. Share this email with your employees.
.zip [18k]
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Help employees learn how to fight knee pain, starting with regular movement.
Everyone can keep their knees feeling healthier.
View digital newsletter
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Another dose of health
View more Topics
All well-being topics
Physical well-being topics
Emotional well-being topics
Financial well-being topics
Environmental well-being topics
Social well-being topics
Health and Dental Extras
Check out even more health education resources you can share with your employees.
Aging and oral health
December
Diabetes and oral health: what you should know
November
October is national dental hygiene month
October
National Family Caregivers Month
November
Breast Cancer Awareness Month
October
A healthier lifestyle can lead to a healthier mouth
September
2/2
National Immunization Awareness Month
August
Women’s oral health
August
Oral health impacts overall health
July
Mental Health Awareness Month
May
National Nutrition Month
March
American Heart Month
February
1/2
Health and Dental Extras
Back
Shop around to help save money on surgery.
April
Six ways to save on your health care bills.
November
Reduce your debt and your stress.
How to spot a scam.
Estate planning essentials.
Financial well-being topics
Back
More than a mood.
Make resilience a ritual.
January
Get back to nature.
Boost your brain power.
A dose of humor for your health.
Emotional well-being topics
Back
The side effects of social media.
Strengthen your social connections.
Positive ways to resolve conflict.
Feel the positive effects of pets.
Bring kindness wherever you go.
Be open to being open-minded.
Social well-being topics
Back
Take the sting out of summer.
Declutter your life.
Caregiving support.
Avoid the side effects of sitting.
Environmental well-being articles
Back
Why waist size matters.
2/2
Pump up your knowledge.
Pain relief without pills.
Help keep your knees young.
Healthier eating gets easier.
February
Fit for life.
1/2
Phyiscal well-being topics
Back
5/6
Strengthen your social connections.
Shedding light on skin cancer type.
Pump up your knowledge.
4/6
More than a mood.
How to spot a scam.
Get back to nature.
Estate planning essentials.
3/6
Caregiving support.
Bring kindness wherever you go.
Boost your brain power.
Be open to being open-minded.
A dose of humor for your health.
2/6
December
The side effects of social media.
November
Reduce your debt and your stress.
October
Healthier eating gets easier.
September
Feel the positive effects of pets.
August
There’s a health app for everyone.
Slip into sleep.
1/6
June
How to prepare for your annual check-up.
May
The exercise effect.
April
Six ways to save on your health care bills.
March
The antioxidant advantage.
February
Fit for life.
January
Make resilience a ritual.
All well-being topics
Back
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VIEW MORE
VIEW MORE
February is American Heart Month. Share this email with your employees.
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De-stress to decrease your risk of heart disease.
February is American Heart Month.
Resources ready to use
Another dose of health
Oral health impacts your overall health more than you may realize.
Oral health impacts overall health
Another dose of health
Oral health impacts overall health. Share this email with your employees.
Add health & dental observance extras
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Another dose of health
Small habits can go a long way.
Brush up on dental habits for
the new year.
Another dose of health
Brush up on dental habits for the new year. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
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Resources ready to use
Another dose of health
Help establish strong dental health, right from the start.
Children’s Dental Health Month.
Another dose of health
Children’s Dental Health Month. Share this email with your employees.
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.zip [18k]
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Another dose of health
May is Mental Health Awareness Month. Share this email with your employees.
Add health & dental observance extras
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Make time for self-care.
May is Mental Health Awareness Month
Resources ready to use
Another dose of health
Help establish strong dental health, right from the start.
Children’s Dental Health Month.
Children’s Dental Health Month. Share this email with your employees.
Add health & dental observance extras
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Another dose of health
Alcohol, vaping and tobacco directly affect our oral health, too – leading to gum disease, tooth decay and much more.
It’s not just your liver and lungs that
are compromised.
Share this email with your employees on the oral health dangers of alcohol, vaping and tobacco.
Add health & dental observance extras
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Another dose of health
March is National Nutrition Month. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
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Eating to live longer.
March is National Nutrition Month
Resources ready to use
Another dose of health
Oral health impacts your overall health more than you may realize.
Oral health impacts overall health
Another dose of health
Oral health impacts overall health. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English
Resources ready to use
Another dose of health
January
Everyone can keep their knees feeling healthier.
May
August
Oral health impacts overall health
December
It’s common to feel nervous going to the dentist.
May
Mental Health Awareness Month
May
National Alzheimer’s and Brain Awareness Month
June
Stay clear of alcohol, vaping and tobacco.
April
April is National Minority Health Month
April
2/2
Women’s oral health
August
National Immunization Awareness Month
August
Oral health impacts overall health
July
3/4
Declutter your life.
Positive ways to resolve conflict.
Pain relief without pills.
Why waist size matters.
Take the sting out of summer.
Download English
July is National UV Safety Awareness Month.
Add health observance extras
.zip [12k]
Download
Share this month's VitaMin newsletter via email or PDF handout with your employees.
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Go on, get social.
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Vitality is the energy that lives inside all of us. And when it’s considered, cared for and strengthened, it can help you become the healthiest version of yourself.
Working vitality into your day.
Another dose of health
View digital newsletter
July
Working vitality into your day.
July
Share this month's VitaMin newsletter via email or PDF handout with your employees.
.zip [19k]
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Resources ready to use
August is National Immunization Awareness Month. Share this email with your employees.
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.zip [728K]
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Imagine going to pay for your groceries and your credit card gets denied. Or seeing a large charge on your monthly credit card bill for something you didn’t buy. Or you get a notice from your health insurance company that you reached your benefit limit. All these scenarios, and many more like them, happen to victims of identity theft.
Don’t become a victim of identity theft.
Another dose of health
View digital newsletter
August
Share this month’s digital newsletter with your employees.
.zip [19k]
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Share the email
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A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
Add health & dental observance extras
.zip [12k]
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Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [995K]
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Conflict is a normal part of life. And while it’s okay to never be truly comfortable during a conflict, it’s important to know that being able to resolve issues effectively is a healthy part of communicating with others.
Using conflict to foster growth.
Another dose of health
View digital newsletter
English Spanish
.zip [18k]
June
March
Bounce back from burnout.
More than a mood.
July
Resources ready to use
Share this month’s digital newsletter with your employees.
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English Spanish
Share the email
August is National Immunization Awareness Month.
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English Spanish
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.zip [728k]
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With your employees almost always on the go, health apps are a great way to help them track and meet their health goals. But with so many out there, how do they choose? Help your team learn how to find the right one.
There’s a health app for everyone.
Another dose of health
View digital newsletter
August
July
Working vitality into your day.
With your employees almost always on the go, health apps are a great way to help them track and meet their health goals. But with so many out there, how do they choose? Help your team learn how to find the right one.
There’s a health app for everyone.
Another dose of health
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
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Share the email
Add health & dental observance extras
August is National Immunization Awareness Month. Share this email with your employees.
.zip [18k]
Download English Spanish
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [728k]
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Another dose of health
July
April
Saving on prescriptions is possible.
.zip [18k]
Share this month's VitaMin newsletter via email or PDF handout with your employees.
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September is National Recovery Month.
Add observance extras
.zip [12k]
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Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [995K]
Download
Conflict is a normal part of life. And while it’s okay to never be truly comfortable during a conflict, it’s important to know that being able to resolve issues effectively is a healthy part of communicating with others.
Using conflict to foster growth.
Another dose of health
View digital newsletter
Resources ready to use
Share this month’s digital newsletter with your employees.
.zip [18k]
Download
English Spanish
Share the email
A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download
English
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [995k]
Download
Whether team dog, cat or ferret, studies show that pet owners are generally happier and healthier.* Help your employees discover all the good things pets can do for their health.
Feel the positive effects of pets.
Another dose of health
View digital newsletter
.zip [18k]
Whether team dog, cat or ferret, studies show that pet owners are generally happier and healthier.* Help your employees discover all the good things pets can do for their health.
Feel the positive effects of pets.
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
Download English Spanish
Share the email
A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [996k]
Download
Resources ready to use
Another dose of health
.zip [18k]
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March
Whether team dog, cat or ferret, studies show that pet owners are generally happier and healthier.* Help your employees discover all the good things pets can do for their health.
Feel the positive effects of pets.
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
Download English Spanish
Share the email
A healthier lifestyle can lead to a healthier mouth. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [996k]
Download
Resources ready to use
Another dose of health
National World Mental Health Day, October 10.
.zip [12k]
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
.zip [19k]
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.zip [1022k]
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Go on, get social
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Feeling anxious is a normal part of life. Whether it’s starting a new job, speaking in front of a crowd or waiting for test results from the doctor, there are some things that twist our stomachs in knots.
Calming anxious thoughts.
Another dose of health
View digital newsletter
December is National Seasonal Affective Disorder Awareness Month.
Add health observance extras
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
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Getting both good-quality sleep and the proper quantity of it are two of the most important things you can do for your overall health. Most adults need somewhere between seven and nine hours of good, quality sleep each night.
Sleep well. Your heart will thank you.
Another dose of health
View digital newsletter
The holidays and food go hand in hand. From weekend parties and office cookie swaps to family and friend get-togethers, it can feel like a never-ending smorgasbord of food, drinks, sweets and treats.
Make it through the holidays, healthier.
View digital newsletter
Another dose of health
November is National Family Caregivers Month.
Add health observance extras
.zip [12k]
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Share this month's VitaMin newsletter via email or PDF handout with your employees.
.zip [18k]
Download English Spanish
Share the health
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [698k]
Download
Another dose of health
View digital newsletter
Resources ready to use
Calming anxious thoughts.
October
November
Make it through the holidays, healthier.
December
Sleep well. Your heart will thank you.
Resources ready to use
Share this month’s digital newsletter with your employees.
.zip [18k]
Download
English Spanish
Share the email
Add health & dental observance extras
October is Breast Cancer Awareness Month.
.zip [18k]
Download
English Spanish
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [1022k]
Download
Feeling anxious is a normal part of life. Whether it’s starting a new job, speaking in front of a crowd or waiting for test results from the doctor, there are some things that twist our stomachs in knots.
Healthier eating gets easier.
Another dose of health
View digital newsletter
August
Boost your brain power.
September
Resources ready to use
Share this month’s digital newsletter with your employees.
.zip [19k]
Download
English Spanish
Share the email
Add health & dental observance extras
November is National Family Caregivers Month.
.zip [18k]
Download
English Spanish
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [698k]
Download
Worrying about money can increase stress and anxiety and have a negative effect on overall well-being. Help your employees learn ways to manager their money and overcome debt.
Reduce your debt and your stress.
Another dose of health
View digital newsletter
October
Resources ready to use
Share this month’s digital newsletter with your employees.
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English Spanish
Share the email
Aging and oral health.
Share this email with your employees.
Add health & dental observance extras
.zip [18k]
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English
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [667k]
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Social media can be great for connecting with friends, staying on top of news, even finding a great new restaurant. But when life becomes consumed by status updates and the latest online trends, it’s time to re-evaluate. Share tips with your team on finding balance.
The side effects of social media.
Another dose of health
View digital newsletter
.zip [18k]
November
Feeling anxious is a normal part of life. Whether it’s starting a new job, speaking in front of a crowd or waiting for test results from the doctor, there are some things that twist our stomachs in knots.
Healthier eating gets easier.
Another dose of health
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
Download English Spanish
Share the email
October is national dental hygiene month. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English
October is Breast Cancer Awareness Month. Share this email with your employees.
.zip [18k]
Download English Spanish
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [1022k]
Download
Resources ready to use
Another dose of health
September
Worrying about money can increase stress and anxiety and have a negative effect on overall well-being. Help your employees learn ways to manager their money and overcome debt.
Reduce your debt and your stress.
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
Download English Spanish
Share the email
Diabetes and oral health: what you should know. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English Spanish
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [698k]
Download
Resources ready to use
Another dose of health
Social media can be great for connecting with friends, staying on top of news, even finding a great new restaurant. But when life becomes consumed by status updates and the latest online trends, it’s time to re-evaluate. Share tips with your team on finding balance.
The side effects of social media.
View digital newsletter
Share this month’s digital newsletter with your employees.
.zip [18k]
Download English Spanish
Share the email
Aging and oral health. Share this email with your employees.
Add health & dental observance extras
.zip [18k]
Download English
Grab images and quick content to share on your company's social or HR platforms.
Go on, get social.
.zip [667k]
Download
Resources ready to use
Another dose of health
Shedding light on skin cancer types.
June
